![]() ![]() You are likely to exercise more during the warmer months Box set marathon and ordering a takeaway, anyone? 4. It’s so much easier to stay inside on the sofa, watch TV and not do much. Going out and leaving the house seems so much more of an effort. When the weather is cold and the days are short, there are fewer appealing opportunities to get outside. You feel more lazy and lethargic in the winter GET INSPIRED: Trafalgar trips to Mexico 3. How much more motivated do you feel to go out in the evening and do something when the sun is shining and it’s light still versus being cold, dark and miserable!? Those extra hours of sunlight make a really big difference” Kelly said. So even though spring was a little slow coming this year… the days are still long. “The winter variety of seasonal affective disorder (SAD) is mostly tied to how long the day is. “People simply feel better on longer days and when there’s more available sunshine,” Kelly Rohan, a professor of psychiatric science at the University of Vermont You’re generally happier when the days are longer If we’ve been stuck inside and the sun is shining outside, how much of a mood boost is it to get some fresh air and feel the sun shining on your face? 2. And in corroborating research, a 2014 UM study found that being outside could lead to a better mindset and reduced stress. Being outdoors in the sunshine can lift your spirits and reduce stressĪ 2004 University of Michigan study on how weather affects mood found that people who spent at least 30 minutes outside in pleasant weather had happier moods. Below are just some of the ways the weather can affect our mood:ġ. We all hear of the January blues, but have you ever wondered if there is an actual link between sunshine and happiness? Well you wouldn’t be the first! Studies have shown that there is a connection between sunshine and mood, with sunnier days having a direct influence on our behaviour and well being. With January being quite a dark and gloomy month, for many of us the idea of summer sun seems a long way off.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |